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How strong is a building without a foundation? Weak and susceptible to falling over at any moment.

How high can you build on a weak foundation? Not very high before it comes toppling down.

Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.

With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:

• Pushup
• Squat
• Lunge
• Deadlift
• Torso twist
• Pullup

We will go over:

• The correct way to perform these movements
• Some common mistakes
• Useful tips on how to progress toward proper form

Sign up now, share with your friends, and get ready to build a great foundation!