Description

Anyone with back pain knows how much Physiotherapy, Chiropractic, and Massage can cost. We apply Tai Chi as Easy, No-sweat Exercises to Keep Your Joints Limber, to Eliminate that in just 5-10 minutes a day using the following  Tai Chi  Workouts, gentle, graceful, risk free, and most important is almost FREE! (Except you pay me little bit fee here, maybe a meal or even a quratar of a meal... Haha, NO PAIN NO GAIN! Buy NOW! You can benefits lifelong at the cost less than any meal you pay!  

Learn anytime, anywhere!

You can access your Back Pain: Finding Solutions for Your Aching Back course whenever it’s convenient for you from your smartphone, laptop, tablet, or desktop computer. Easy login and simple-to-navigate screens make this online course perfect for adults of all ages.

Back strengthening exercises

Neck strengthening exercises

"Eighty percent of adults will experience significant low back pain sometime during their lifetime.

Low back pain usually involves muscle spasm of the supportive muscles along the spine. Also, pain, numbness and tingling in the buttocks or lower extremity can be related to the back. " A  Harvard Medica School  report "Low Back Pain"

(You can search to buy the full report as the linkage not allowed here)

There are multiple causes of low back pain. 

Muscle strain. 

Ligament sprain. 

Poor posture.

Age.

Disc bulge. 

Prevention of low back pain is extremely important, as symptoms can recur on more than one occasion.  Normal aging causes decreased bone density, strength and elasticity of muscles and  ligaments. These effects can be minimized by regular exercise.