Are you ready to take charge of your life?  

Whether you want to drop some pounds, lower your blood pressure, or gain some strength, a health and fitness plan that is centered around your personal goals is the key to getting you there!  

Think about where you would like to see yourself in 30 days and use this course to formulate a plan to get you there!  Leave your excuses behind.  It's time for you to be empowered to change your life!