Sadness exists only because the mind gets stuck at incidents of past and it perceives everything negative in the present and also imagines the future to be negative. Most people do  not know how to deal with this loop of negative thinking. 

At a logical level everyone knows that “What has happened till now, has happened”. But it is difficult to rescue self from the beliefs of the mind. Working on the mind is not easy. 

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

1. Why is your mind which stuck up and ways to deal with it 
2. Ways to  work on your mind and heal yourself. 
3. How to get the balance and peace back in your life
4. Steps to rescue yourself from this loop of self doubt, self rejection and low emotion. 
5. Ways to create a new life once again
6. Ways to build trust in ownself
7. Understand your emotions and learn ways to shift it all around
8. Stop the loop of complaining about life and people and get on action to change the situations around
9. Develop a Growth Mindset & discover the Passion to Live a life having full control
10. Gain ability to live with joy, happiness and freedom
11. Transform the way of life

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

• Knowing the Reasons behind Sadness 
• Creating Happiness
• Orientation
• Inner Self Integration Technique
• Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way to live and learn the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.