This course will teach the importance of being active, especially in today's society. There are many benefits of living an active lifestyle, we will cover the following in this course:

- The need for activity today

- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart

- How to be active in your everyday life

- The many benefits of being active

- Weight loss and weight control

- Improved mental sharpness

- Spiritual benefits

- Finding the right activity for you

- How to find activities in your area

- How to find other active people in your area

Come join for the journey of how to live an active life to a better you